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Feature Article #1

3 Steps To Understanding Herniated Disc Treatment Options

Problem: A disc herniation, commonly referred to, as a “bulged disc” is a condition that relates to the spinal column. It can be caused from a one-time specific over load to the spine or can by cumulative trauma or stress (for example, poor posture). Before we look at herniated disc treatment options for this condition, let’s take a closer look at the injury itself.

PT Health Team | May 7th, 2009 | Continued

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Feature Article #2

Making Daily Tasks Easy Again: Rotator Cuff Injury Prevention

Rotator cuff injury? There are several steps you can take for rotator cuff injury prevention and these include:

PT Health Team | January 26th, 2009 | Continued

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Feature Article #3

Rotator Cuff Tendinitis: Two Sides to the Condition

Rotator cuff tendinitis is a condition that is twofold - irritation and tearing. And together they form rotator cuff tendinitis, which occurs when the rotator cuff tendons are the muscles that are inflamed and injured…

PT Health Team | November 7th, 2008 | Continued

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Feature Article #4

Does Your Jaw Make A Popping Sound? Could Be One Of Many TMJ Symptoms (TMD)

Here are 7 different TMJ Symptoms (in no particular order) that you can use as a TMJ disorder benchmark…

PT Health Team | October 7th, 2008 | Continued

Feature Article #5

9 Types of Lower Back Pain: Which One May Be Affecting You?

9 Types of Lower Back Pain: Which One May Be Affecting You? In no particular order, here are the top 9 types of lower back pain. Read this article for an overview of each condition to get a clear understanding of each low back pain injury.

PT Health Team | October 4th, 2008 | Continued

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Welcome To PT Health Solutions…
PT Health is one of the fastest growing health care companies in Canada offering our patients more than 60 Orthopedic Physiotherapy clinics, Occupational Therapy, Chiropody, Sports Medicine, Athletic Therapy, Massage Therapy, and more, throughout Ontario, Nova Scotia, Alberta and British Columbia. 
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Other Recent Articles

How Long Does Whiplash From A Car Accident Last?

May 20th, 2009 • PT Health Team • 0 comments • Related • Filed Under

It really depends.  Car accident related whiplash can vary in severity and thus the prognosis is different from case to case.  Research has shown that approximately 70% of whiplash patients will recover in 2-3 weeks with prompt, appropriate treatment including physiotherapy. 

Unfortunately, people who do not recover in that time usually experience long-term symptoms and sometimes disability.

Would a Full Length Bra With Strapless Feature Help Ease My Chronic Pain?

May 5th, 2009 • PT Health Team • 0 comments • Related • Filed Under

Question: Would a full-length bra with a strapless feature help ease the chronic pain on my shoulders and back?

Answer: Yes, bra fit can have an impact on shoulder and back pain. In some cases, alternative fits such as full-length bra that is strapless, racer-back, wide strap or front closure bras can distribute weight more evenly and decrease pain.

What Should I Be Doing If I Have Plantar Fasciitis?

April 30th, 2009 • Darryl-Yardley • 0 comments • Related • Filed Under

QUESTION: I have a back and hip proble, but am now experiencing foot pain.  I’m not sure if it is plantar fasciits?  I use the elliptical and bike at the gym, but haven’t run for about 3 years because of a thigh and back problem. I feel like I’m falling apart.  I do have orthotics but am still having pain. What should I be doing if I have plantar fasciits? And what next?

Barb

ANSWER: Hi Barb, Great question…

I am not sure if you had any initial trauma/injury that caused your back and knee problem, but it is not uncommon to experience foot pain that is a result of back dysfunction (referred pain), especially given the length of time you have had your symptoms.

Are There Any Sciatic Nerve Exercises I Can Do?

February 2nd, 2009 • PT Health Team • 3 comments • Related • Filed Under

Question Submitted: What stretches can I do to stretch out my sciatic nerve in the morning?
 
Answer: There are a few general sciatic nerve exercises that can be done to help alleviate your pain.

But, before we start  I would suggest that you consider making an appointment with your local physiotherapist.  Your physiotherapist will be able to provide you with exercises that are best suited (and often most effective) for your specific needs. 

What Will Help My Low Back Pain When Standing On Hard Floor?

January 28th, 2009 • PT Health Team • 3 comments • Related • Filed Under

Questions Submitted: What will help low back pain when standing on hard floor at work?

Hi! For starters, most people rarely distribute their weight onto both legs equally when standing. Instead, most people tend to to shift their weight from one side to another.  This side - to - side respositioning can throw your spine out of alignment, which can lead to uncomfortable and even painful low back pain when standing.

Disc Herniation Symptoms Explained

January 27th, 2009 • PT Health Team • 1 comment • Related • Filed Under

A recent study reported that low back pain is the second most frequent reason for visits to the physician*. 

A sizeable percentage of these same people who suffer from back pain present with painful disc herniation symptoms.  So, in today’s article, let’s take a look a closer look at disc herniation symptoms.

How Effective Are Epidural Cortisone Injections For a Pinched Nerve?

January 23rd, 2009 • PT Health Team • 0 comments • Related • Filed Under

Question Submitted: How effective are epidural cortisone injections for a pinched nerve?

“This is a very tough question to answer.  You see, the effectiveness of a cortisone injection varies from person to person, injury to injury. Some individuals experience pain relief almost immediately after an injection, whereas others may get pain relief within a few days of the injection, and some may not have any success with such an injection.”

Are Whiplash Symptoms Possible In Front On Collisions?

January 22nd, 2009 • PT Health Team • 0 comments • Related • Filed Under

Question Submitted: Are Whiplash Symptoms Possible In Front On Collisions?

Answer: Absolutely yes.  Whiplash symptoms occur from a rapid acceleration/deceleration of your neck.  Although it most commonly occurs in car accidents where you are struck from behind, it can also occur in front-end collisions.  In fact, over 400 people every day are involved in a whiplash associated auto accident. Other possible causes…

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