Question:

I am a college student, and frequently suffer from bad back pain and sore shoulders. I’m wondering what a good solution would be, as it is tough for me to just ditch the heavy backpacks and bags. Should I get a massage? Should I exercise to strengthen the muscles in my back? Should I take pain medication? My back is really starting to bother me and I don’t want to end up with a bad back as an adult - I mean, I get out of bed doubled over every day! Please help!

Answer:

Thank you for the great question. Of course,you are not alone in your suffering of back pain. In fact, 80% of the population will suffer from a significant (meaning they need to seek help) at least once in their life time!

Having been a student for too many years, I can empathize with having to carry around heavy backpacks. However, being in college I assume you are young. There is no better time to start taking care of your back considering the statistic I quoted above. You will likely find you are able to shave a few pounds off that backpack with some careful planning. Even leaving one book that you may not need at home will make a difference. I would also suggest you take a look at your work space. Ensure your computer, etc. is set up ergonomically for you. There is endless good information on the internet concerning ergonomics.

As a Physiotherapist, I generally prefer to help people without medications. That being said, in some cases, it may be better to take meds and keep moving vs. becoming too immobile due to pain. Massage many indeed help. They are able to loosen tight muscle and you may find they give you some instant relief. However, with the information you have given me, it is certainly possible that much of your discomfort is related to postural issues and weakness in the muscles that are meant to support your back and shoulders.

It sounds like this has been an issue for a while and it is likely time to see a Physiotherapist for a proper diagnosis. Once that is made, your Physiotherapist has many techniques for symptom relief, movement restoration and will, of course, teach how to correct any muscle weakness.

Thank you again for your questions. Good luck with school.

Andy B.