Lower back pain exercises are not complicated. They can be done at home without a need for any special equipment. Muscle strain or injury cause lower back pains. The muscles of the back, stomach and buttocks support the spine against gravity. They are also referred to as core muscles.

Some examples of exercises for lower back pain are back stretch exercises and back strengthening exercises. Stretching must be done in a daily basis whereas strengthening exercises can be done three to four times a week. Before indulging in any form of lower back pain exercise, you must first do a warm-up. This way your muscles will not be strained during the exercises.

One of the easiest lower back pain exercises is the cat stretch. It is fairly uncomplicated which can be done first thing in the morning to stir up the back muscles after a period of sleep. It increases flexibility of the muscles as well as develop ease of movement and comfort.

So this is how you do it. On your hands and knees, slowly lift your head. As you do so, arch your back into a comfortable stretch. Look up over your head and then do the opposite. Drop your head, your chin reaching for your chest. Move your back up towards the ceiling slowly. Repeat this process 5-10 times gradually stretching farther little by little and pausing on each position. You can add breath coordination to this exercise if you want.

Another lower back pain exercise is the pelvic tilt. Not only does it stretches your back muscles, it also strengthens the abs. It is the perfect morning stretch for your back which you can do without getting out of bed. It effectively extends your stiff muscles.

So, while lying down, slowly arch your back upwards. Do not raise your buttocks just leave it flattened. Only the lumbar spine is tilted and your tailbone is still pressed down. Then, slowly flatten your back again. Little by little, contract your abdominal muscles. This will press the small of your back to the floor or bed. Repeat the exercise 5-10 times. There are variations to this exercise. You can include coordinated breathing since it also promotes stretching of the lower back. Another add-on is by putting your hands behind your head while doing lower back pain exercises.

These are the just right things you need for those stiff morning muscles.  Ease your lower back pain with these exercises and make it a habit. You can also visit a physiotherapist to help you design your exercises.