Question:
I have been diagnosed with Crohn’s disease. I am on prednisone because of the flare up and having too much pain in and around the area where leg ends and feet starts (I am not sure what that area is referred to). I find it hard to stand and walk. I also have pain in [...]

Question:
Hi! I want to know about what causing the pain on the outside of my right ankle which is under the ankle bone every time I walk. I did this playing football after I blocked a shot whilst defending so that my right ankle turned towards the left. I had some swelling after and the [...]

I have a back and hip proble, but am now experiencing foot pain. I’m not sure if it is plantar fasciits? I use the elliptical and bike at the gym, but haven’t run for about 3 years because of a thigh and back problem. I feel like I’m falling apart. I do have orthotics but am still having pain. What should I be doing if I have plantar fasciits? And what next?

Very few people have never had at least a mild ankle sprain but how do you tell exactly if your twisted ankle is sprained?

Here are 6 steps you can take to help prevent achilles tendinitis from happening to you. 1. First, always properly warm-up and stretch before any exercise or activity. This may seem obvious, but it’s an important first step to achilles tendinitis prevention. Here’s what you do:

Ankle sprains are common. Very common! They affect both male and females equally. The most common “type” of ankle sprain is what the health care world calls an “inversion injury”. Let’s take a look at 6 steps you can take to help prevent a painful ankle sprain from happening to you.