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Darryl Yardley is a registered physiotherapist at Fairview Physiotherapy with PT Health Solutions. Darryl graduated with a Masters degree in Physiotherapy from the University of Toronto. Darryl is a clinical instructor at the University of Toronto, Department of Physical Therapy, a member of the Acupuncture Foundation of Canada Institute and continues to pursue specialized training in advanced manual and manipulative therapy. PT Health is a physiotherapy solutions provider for thousands of patients, physicians, long term care and industry across Canada.

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What’s the fastest way to heal achilles tendonitis?

November 23rd, 2008 • Related • Filed Under

The timeframe for achilles tendonitis to recover is dependent on factors, such as your age, length of time your symptoms have been present, type(s) of recreational activities, occupation, etc.

achilles tendonitis Whats the fastest way to heal achilles tendonitis?

There are some stretches and strengthening exercises as well as manual therapy techniques that can help speed up your recovery. Your local Physiotherapist can help provide you with a customized stretching program. However, a common and safe stretch involves pulling the foot and toes up gently to stretch the muscles at the back of the leg. Hold this position for about 10 seconds, repeat this 4 times. Stretch as much as you can througout the day.

There are many Physiotherapy modalities, such as acupuncture, therapeutic ultrasound and laser which also have been known to speed up recovery from achilles tendonitis.

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There Are 2 Responses So Far. »

  1. Comment by John on 23 November 2008:

    I had considered a steroid injection. But was told that it can increase the chances of rupturing teh tendon?? Not sure how true that is? http://en.wikipedia.org/wiki/Steroid

  2. Comment by PT Health Team on 27 November 2008:

    I am not aware of any research to support one cortisone shot will increase the likelihood of tendon rupture. Numerous injections exceeding the recommended frequency/year would be more likely the issue. However, studies are not showing inflammatory markers in these tendons. Studies are showing degenerative changes in the tendon that tend to respond well to the appropriate conservative management (in particular, physiotherapy) over a period of 3 to 18 months. There is a risk of further injury if achilles tendonosis is left untreated; age, general health, and activity level can be contributing factors to a rupture.

    Darrly Yardley RPT
    PT Health

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