A neuropathy is simply an injured nerve. An ulnar neuropathy is a condition where the ulnar nerve, which gives sensation to the fourth and fifth digit of the hand, becomes trapped. Commonly, it gets trapped at or near the elbow region. It can also be trapped at or near the wrist. It is fairly common among cyclists and typists due to the stress that is inflicted to their nerve.

There are terms used for ulnar neuropathy based on the location of the entrapment. There are two terms used to describe the nerve entrapments: Guyon’s canal syndrome and cubital tunnel syndrome.

Cubital tunnel syndrome, sometimes called cell phone elbow, is brought about when the ulnar nerve is obstructed due to compression or injury along its course on the edge of the cubital tunnel. A tingling sensation in the ring and little fingers is usually the common manifestation. Sleeping with the arms folded can be a cause of this along with constant direct pressure to the elbow. Treatments for cubital tunnel syndrome can be just changing your sleeping habits. For worse cases, a surgery is necessary to move the nerve away front he area of compression.

Guyon’s canal syndrome occurs in the Guyon’s canal in the wrist area. This is almost similar to carpal tunnel syndrome but a different nerve is concerned. Its symptoms may also start as tingling sensations in the ring and little fingers which may progress into a burning sensation in the wrist and hand. This is more frequently observed among cyclists, whose wrist and hands are often stressed from the handlebars. Also, a constant recurring compression against a desk surface while using a computer mouse.

Other symptoms may include clumsiness particularly with the hands and the thumb due to weakness of the muscle.

Some cases are easily treated by acquiring good posture. Keep away from sleeping with your elbows bent and always center your head over the cervical spine. Some use a splint or pad in the elbow at night to lessen movement and reduce irritation. For cases that are advanced, anti-inflammatory drugs and surgery are sometimes advised.

So, basically, to prevent this illness, one must be conscious of how you use and place your elbows, hands and wrists. Physical and conservative therapy can also help for fast recovery from ulnar neuropathy. Some exercises may be prescribed by your doctor to suit the kind of work you do which is the main cause of your nerve injury.